Submit Your Injury
Answer a few questions about your injury, pain levels, and limitations
📋
Our AI analyzes your injury details to understand severity and recovery needs
Get AI-Generated Program
Receive a personalized exercise program tailored to your specific injury
Programs include video demonstrations, sets, reps, and progression guidelines
Adaptive Recovery
Rate your pain after each session to automatically adjust difficulty
📈
Your program evolves based on your feedback, ensuring optimal recovery
How It Works
1
Sign Up & Subscribe
Start with a 7-day free trial. Choose monthly or yearly plans after.
2
Submit Your Injury
Complete a detailed assessment about your injury, symptoms, and pain levels.
3
Follow Your Program
Complete exercises with video guidance and track your progress daily.
4
Rate & Adapt
Rate pain levels after each exercise. AI adjusts your program automatically.